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Licensed to Live


Mar 17, 2020

Distractions are all around us: coronavirus (COVID19), market crashes, social media, and more.  They are a part of life and need to be dealt with.  I give a couple of suggestions to helping you cope with distractions during unsettling.

 

In this episode (all times approximate):

           

  1. Identifying distractions (4:30)
  2. Acknowledging distractions (7:00)
  3. Using Affirmations to combat distractions and put your emotions in check. (9:25)
  4. Does Doctor Jarret get distracted? (14:00)

Show Sponsor: Emmitt Hayes III Coffee Company (EH3) www.emmittscoffee.com

 

 

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