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Sep 23, 2020

This solo episode I am talking about asking for help, any kind of help.  I am looking for you to gain confidence in asking for help whether in your day to day routine or in life. 


  1. Physician Suicide: National Suicide Prevention Month; call 1-800-273-8255 for help.
  2. Help in the form of mentorship
  3. Help in the form of...

Sep 10, 2020

This episode we speak with Dr. Brad Bellard, a sports medicine physician, best-selling author, and performance coach.


In this episode (all times approximate):



  1. Brad talks about his morning ritual and why everyone should have one. How do you use your snooze button?(6:00)


  1. Brad gets dissed (duped)...